We all care about our physical health on a daily basis. But what about our mental health? Sadly, most of us forget to check in with our mental health. I know we all tend to push through, stay busy, and put our feelings on the back burner However, the truth is, our minds need just as much care as our bodies do. But how can we do so in this busy life? Mental health apps are the answer to that question. The latest mental health apps in 2025 can help you on your mental health journey. So if you want to manage your stress, track your sleep pattern, or even if you want to seek professional help, these apps will definitely help you in that matter. This blog will walk you through the top mental health apps in 2025 that will offer you support and a safe space.
1. Headspace: The All in One Mental Health App
Headspace is truly one of the top mental health apps in 2025, and to be honest, you won’t need any other app if you have this one. This app offers different tools to help you find balance in the hustles of life. It can help you manage your stress and anxiety with guided meditations and expert-led programs. And if you’re a parent, I’m happy to tell you that it has kids mindfulness exercises too. The best thing is you don’t need to download a separate app for sleep management. Headspace has built-in calming sleep sounds and sleep casts as well. What else can we ask for?
- Best For: Mindfulness and meditation
- Unique Features: Guided meditations, Stress and anxiety expert-led exercises, Personalized mental health coaching, Self care tools, AI guidance, Mindful workouts and yoga
- Pricing and Subscription: $12.99/month or $69.99/year
- Platform Availability: iOS, Android, Web
- User Ratings: Apple App Store 4.8/5, Google Play Store 4.5/5
2. Calm: Sleep Tracking and More
Does your brain suddenly become the most active it’s been all day the moment you finally decide to sleep? Embarrassing moments? check. Made-up arguments? check. And yet, you’re still wide awake? If that sounds familiar, then I have a solution (No, not the fake scenarios till you sleep kind of solution). Meet Calm, one of the top mental health apps in 2025 , especially for sleep tracking. And besides that, this app can help you with your stress and anxiety. How? Calm has guided meditation sessions, breathing exercises, and mindfulness practices. The app is one of the best meditation apps with sleep and breathing exercises out there.
- Best For: Stress & sleep support
- Unique Features: Sleep Stories narrated by celebrities, Daily 10-minute meditation, Mindfulness for beginners, Breathing exercises, Calm Kids section, Personalized content suggestions
- Pricing and Subscription: Free limited plan, Premium is $14.99/month or $69.99/year or one-time payment for $399.99
- Platform Availability: iOS, Android, Web
- User Ratings: Apple App Store 4.8/5, Google Play Store 4.3/5
3. BetterHelp: The Virtual Therapy Platform
Do you want to take your mental health journey a step further and try therapy but still don’t have the guts? (I get it; it can be a big step), Don’t worry; I’ve got a middle ground solution for you. What If I told you there are mental health apps with real licensed therapists? Yes, you heard me right. BetterHelp is one of the best mental health apps in 2025 to try. This app connects you with over 30,000 professional and accredited therapists. Concerned about confidentiality? Well, this app lets you connect with your therapist the way you want. That’s why BetterHelp is one of the new mental health apps gaining popularity this year.
- Best For: Professional Therapy
- Unique Features: Private and secure, Multiple communication options (chat, phone, video calls) Ability to switch therapists easily, 24/7 messaging support, Weekly live sessions
- Pricing and Subscription: Therapy sessions range from $70 to $100 per week
- Platform Availability: iOS, Android, Web
- User Ratings: Apple App Store 4.8/5, Google Play Store 4.6/5
4. Rootd: CBT Tool For Self-Guided Therapy
If you experience panic attacks a lot, then you might be wondering, What’s the best mental health app for anxiety and panic attacks? Well, Rootd is one of the top CBT mental health apps in 2025. So let me tell you what makes this app so unique. Rootd has a therapist-approved SOS panic button for in-the-moment support. This button can relieve your panic attack as it’s built based on the latest techniques in Cognitive Behavioral Therapy (CBT). That’s why this app is what therapists recommend for panic management.
- Best For: Panic attacks & anxiety relief
- Unique Features: “Rootr” panic button, Mood and anxiety tracking, Breathing exercises, Offline access, Anxiety journal, Soothing visualizations, Step-by-step lessons, In-app emergency contacts
- Pricing and Subscription: Free version, Premium is $9.99/month or $79.99/year or one-time purchase for $199
- Platform Availability: iOS, Android
- User Ratings: Apple App Store 4.7/5, Google Play Store 4.5/5
5. Wysa: AI Mental Health App
Are you looking for AI chat therapy apps like Woebot in 2025? If you’re looking for a way to express your feelings and vent without being judged, then this app is for you. Wysa is one of the top AI mental health apps in 2025. And don’t worry, you won’t feel like talking to a robot. This app has an emotionally intelligent chatbot that can react to the emotions you express just like a human being. However, if you still want to seek guidance from real mental health professionals, they have that option too.
- Best For: AI-powered emotional support chatbot
- Unique Features: Built-in CBT and DBT, Guided journaling exercises, Confidence techniques, Breathing and mindfulness techniques, Optional coaching by real mental health professionals, 100% anonymous usage
- Pricing and Subscription: Free version, Premium is $19.99/month or $99.99/year
- Platform Availability: iOS, Android
- User Ratings: Apple App Store 4.8/5, Google Play Store 4.4/5
6. Ahead: Your Digital Emotions Coach
We all know how emotional intelligence can impact our lives, right? So if you want to understand the reasons behind your emotions and how to control them, then I totally recommend this app. Ahead is one of the top mental health apps in 2025 for emotional well-being. This app uses the latest behavioral science techniques to help you manage your emotions and behaviors. So if you deal with procrastination, anxiety, or anger or even if you want to boost your confidence, then this app will be of great help.
- Best For: Emotional wellbeing
- Unique Features: Tools for managing procrastination, overwhelm, and impulsivity, Progress tracking tools, Interactive reflections learn tool, Educational content and tips
- Pricing and Subscription: $19.99/month or $79.99/year (they have multiple pricing plans)
- Platform Availability: iOS
- User Ratings: Apple App Store 4.7/5
Wrapping It Up
Let’s be real, life gets busy, and most of us forget to check in with ourselves. But your mental health matters just as much as your physical health, if not more. The good thing is, you don’t need to hit pause on life to take care of your mind. With the mental health apps in 2025, help is literally in your pocket. Whether you’re just looking to relax before bed, manage your anxiety, or finally take that step toward therapy, there’s an app out there that gets it. So don’t wait for a breakdown to start your mental health journey. Pick what works for you, even if it’s just five minutes a day. You’ve got this.
